This delicious Apple Carrot Orange Smoothie recipe will help you keep healthy and boost your immune system! Easy, Vegan & Healthy.
This amazing Apple Carrot Orange Smoothie is a natural remedy that will help you feel better and fight the winter and springtime blues!
Ever had the Springtime blues? Friends, it’s real. I get it almost every year (one year particularly bad). Nature is springing and blooming, and I’ll be on the couch, tired AF. It’s starting this year, too, so I am taking action!
I blended up this super simple Apple Carrot Orange Smoothie, and added some boosting spices as well, such as ginger, turmeric, and cayenne pepper. Have one a day for a week at least, or more if needed. Doctor’s orders!
And if you like to change up your smoothie game, head on over here for lots of other easy smoothie recipes!
Apple Carrot Orange Smoothie Ingredients
To make this easy and delicious smoothie you will need these ingredients:
Carrots: add a natural sweetness to the smoothie, balancing the tartness of the apples and oranges. They also provide a hint of earthiness and contribute to the vibrant orange color. Carrots are rich in beta-carotene, a precursor to vitamin A, which is essential for vision health. They also contain antioxidants, including vitamin C, which can help boost the immune system and protect the body from free radical damage.
Apples: are an excellent source of dietary fiber, promoting digestive health and helping maintain a healthy weight. They also contain antioxidants, such as flavonoids, which have been associated with a reduced risk of chronic diseases. In this recipe, they contribute natural sweetness to the smoothie while also providing a thicker consistency. They bring a fruity flavor that pairs well with both carrots and oranges.
Oranges: are renowned for their high vitamin C content, which supports the immune system, aids in collagen production for skin health, and acts as an antioxidant. Here, they add a refreshing citrusy flavor to the smoothie, enhancing its taste. They also serve as a liquid base, ensuring a smooth and drinkable consistency.
Water: helps achieve the desired consistency of the smoothie and contributes to hydration. It ensures that the ingredients blend well, creating a drinkable texture without making the smoothie too thick.
Ginger: adds a warm and slightly spicy flavor to the smoothie, providing a delightful contrast to the sweetness of the fruits. Ginger contains bioactive compounds with potent anti-inflammatory and antioxidant effects. It may help alleviate nausea, reduce muscle pain, and support digestion by promoting the movement of food through the digestive tract.
Turmeric: contributes a warm golden color to the smoothie and brings its distinctive earthy and slightly bitter flavor. Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. It has been studied for its potential benefits in managing conditions like arthritis, heart disease, and inflammatory bowel diseases.
Cayenne Pepper: adds a touch of heat to the smoothie, creating a well-rounded flavor profile. Cayenne pepper contains capsaicin, which may boost metabolism and promote weight loss. It also has analgesic properties, providing relief from certain types of pain. Additionally, cayenne pepper may have anti-inflammatory effects.
How to make Apple Carrot Orange Smoothie
Smoothies are one of the easiest recipes to make, and all you really need is a blender (not even a very powerful one).
So to make this smoothie, grab those carrots and apples, peel them, and chop them into bite-sized bits. Don’t forget to remove those pesky apple seeds.
Now, slice those oranges in half and give ’em a good squeeze – we want all that juicy goodness.
Toss the carrots and orange juice into the blender, and hit the blend button until it’s silky smooth. Now, throw in the apples, sprinkle in those cool spices, and add a splash of water if things get a bit too thick. Hit blend again, and watch the magic happen.
Serving Suggestions
Pour that vibrant concoction into your fanciest glass. Oh, and let’s not forget a touch of class – drop in a few orange slices for that Insta-worthy presentation. Cheers to your fabulous apple carrot smoothie creation!
Want to take it up a notch? Pop in a colorful straw or maybe a sprinkle of chia seeds for more nutrition. Sip, savor, and let the fruity goodness make your taste buds dance. Cheers to a delightful and refreshing treat!
Storage tips
Okay, here’s the lowdown on keeping that fabulous apple carrot orange smoothie as fresh as can be:
Refrigerate ASAP: Pop any leftover smoothie into the fridge pronto. It’s like a spa day for your smoothie, keeping it cool and crisp.
Seal the Deal: Transfer it into an airtight container or a cool reusable jar with a lid. We’re talking maximum freshness here.
Short Shelf Life: Smoothies are like fashion trends – they’re best enjoyed fresh. Try to sip on it within 24 hours for the ultimate flavor experience.
Give it a Shake: If you spot any separation or settling, just give it a good shake before diving back in. Mixing things up is always a good idea.
Freeze for Later: Got too much on your hands? Freeze your smoothie into ice cube trays for a future frozen treat. Just thaw it out when you’re ready for another round.
Remember, the smoother, the better! Now go ahead, whip up that smoothie masterpiece, and savor the freshness!
More similar recipes:
Apple Banana Smoothie with Cinnamon
Orange & Blueberry ImmunoBoost Smoothie
Pineapple Spinach Green Smoothie
Apple Carrot Orange Smoothie
This delicious Apple Carrot Orange Smoothie recipe will help you keep healthy and boost your immune system! Easy, Vegan & Healthy.
Ingredients
- 2 carrots
- 2 apples
- 3 oranges
- 1 cup water
- 1/2 tsp ginger
- 1/4 tps turmeric
- 1/4 tsp cayenne pepper
Instructions
- Peel carrots and apples, cut into smaller pieces. Remove seeds from apples. Cut oranges in half and squeeze the juice.
- Add carrots and orange juice to blender and blend until smooth. Then, add apples, spices and water as needed and blend again.
- Serve with some orange slices for decoration.
Nutrition Information:
Yield: 3 Serving Size: 1Amount Per Serving: Calories: 144Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 24mgCarbohydrates: 37gFiber: 7gSugar: 26gProtein: 2g
Nutrition data is automatically calculated using Nutritionix and may not be accurate.
Don’t forget to subscribe to our Newsletter – you’ll be notified when we post new recipes, plus you get a free gift from us 💚 A 15-recipe free e-book with our most beloved recipes!