5-ingredient Green Vegan Pea Soup

An easy radiant green Vegan Pea Soup that uses only 5 ingredients and 15 minutes to make a delicious meal! | Vibrant Plate

An easy radiant green Vegan Pea Soup that uses only 5 ingredients and 15 minutes to make a delicious meal!

We’re looking ahead at a prolonged weekend, as it’s a holiday on Monday in our country. Plus, we’ve taken a couple more days off work and have spent yesterday hiking through the woods on the lookout for forest blueberries.

It was a very hot day, but today the weather turned sour. It’s raining and it’s cold. The perfect weather for some indoors cleaning and a bowl of hot soup.

An easy radiant green Vegan Pea Soup that uses only 5 ingredients and 15 minutes to make a delicious meal! | Vibrant Plate

Fresh peas season is at its peak, so you should make this Vegan Pea Soup ASAP. But, if you can’t find fresh peas, frozen peas are just as good. Plus, using frozen peas means you can make this vibrant green goodness any time of the year!

All you are going to need is some vegetable oil, an onion, some garlic cloves, a potato, peas and some vegetable stock (or even water will work just fine). If you want to enhance the soup and its freshness, add some fresh herbs, like parsley and lovage (we love lovage in soups!). Just cook until fork-tender and then blend until smooth.

We strongly recommend serving this soup with a spoonful of plant-based yogurt or cream, a drizzle of olive oil and a handful of blanched peas on top.

Pure deliciousness!

An easy radiant green Vegan Pea Soup that uses only 5 ingredients and 15 minutes to make a delicious meal! | Vibrant Plate

5-ingredient Green Vegan Pea Soup

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5-ingredient Green Vegan Pea Soup
Prep Time:
5 minutes
Cook Time:
15 minutes
Total Time:
20 minutes

An easy radiant green Vegan Pea Soup that uses only 5 ingredients and 15 minutes to make a delicious meal!

Yield: 4

Ingredients

  • 1 onion
  • 3 cloves garlic
  • 1 large potatoes or 2 smaller ones
  • 300 grams peas, fresh or frozen
  • 700 ml vegetable broth or water
    Other:
  • 1 tbs vegetable oil
  • Salt, pepper to taste
  • fresh herbs to taste: parsley, lovage
  • 1 tbs lemon juice
    Decoration:
  • olive oil
  • plant-based yogurt or cream
  • blanched peas
  • thyme
  • chopped peanuts

Instructions

  1. Peel and finely dice onion and garlic cloves. Peel and dice potato.
  2. In a pot, heat a table spoon of vegetable oil, then add onion and garlic and gently fry until translucent, stirring occasionally. Add diced potatoes and peas, pour over with vegetable stock and season with salt, pepper and finely chopped fresh herbs to taste.
  3. Let it simmer and cook on low for about 15 minutes, until the potatoes and peas are fork-tender. Then, remove from heat, add a tablespoon of lemon juice and blend until smooth in a blender (or with a stick blender).
  4. Pour pea soup on plates and serve.
  5. Optionally you can decorate with some plant-based yogurt or cream, a drizzle of olive oil, some thyme, a teaspoon of chopped peanuts and blanched peas.
  6. To make blanched peas: In a small pot, heat 3 cups of water. When boiling, add a handful of peas, let it cook for a minute, then remove the peas from the boiling water with a skimmer and immediatelly place in a bowl with iced water. Let it cool down for about 5 minutes, then drain and serve.

Nutrition information (per serving):

Calories: 182.9 kcal
Fat: 4.5 g
Saturated fat: 0.9 g
Carbs: 29.8 g
Protein: 5.6 g
Fiber: 5.4 g
Sugar: 5.2 g
Sodium: 649.9 mg
Trans fat: 0 g
Cholesterol: 0 mg

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If you like this recipe, you can let us know in the comments below or on social media using #vibrantplate and tag us @vibrantplate. We’re always happy to read your feedback and LOVE seeing your take on our recipes.

An easy radiant green Vegan Pea Soup that uses only 5 ingredients and 15 minutes to make a delicious meal! | Vibrant Plate

An easy radiant green Vegan Pea Soup that uses only 5 ingredients and 15 minutes to make a delicious meal!

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5 Comment

  1. Love how simple this recipe is! I have a big bag of peas in my freezer I’ve been meaning to use up, I’ll have to give this a try!

    1. Kristina says: Reply

      Thanks Jess! Yes the soup comes together in just 15 minutes and it’s really easy to make! Plus, it’s delicious, we love it 😀

  2. Carey Perkins says: Reply

    Your recipes look great but am I overlooking a print function? Thanks.

    1. Kristina says: Reply

      Hi Carey, thanks for stopping by! At this point, the print function is not available on the recipes, but you can always press ctrl+P to print out the page or selection. Hope that helps, and we’re happy you like our recipes!

    2. Hello Carey! I just looked into this a bit and enabled the Print button in our recipe plugin settings, so you should now be able to print it.

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