This Probiotic Vegan Cashew Spread makes making your own vegan cheese spread easy. Use cashews and probiotic capsules for a dairy-free delicious spread.
When the weather turns colder and the seasons change, we are all more at risk for illness. In this time we like to give our systems a bit of help with supplements, such as Vitamin C, Zinc and also probiotics.
Now I am not one that enjoys swallowing pills, and I only seldom like fermented foods. Like, I love yogurt, and sourdough, but hate sauerkraut or pickles.
So getting enough probiotics, for me, is a challenge. I can only have non-dairy yogurts, hate pickles and can’t have any dairy. Oh, and the thing about swallowing pills, I also try to avoid that.
So I love easy solutions that help me get my daily dose of probiotic bacteria. Enter this Probiotic Vegan Cashew Spread.
Now you know we are all for easy recipes. We hate spending half the day in the kitchen. But making this recipe takes little actual time. Most of the time is just waiting for the cashews to soak and for the probiotic bacteria to do their work.
That said, if you’re willing to play the waiting game, this recipe will bring you a delicious vegan “cream cheese” spread, full of healthy gut bacteria, with little effort. And you can always make a double batch if you will turn into a heavy user, like us 🙂
And by the way, try adding also some fresh chives or other herbs in just before serving, and you will turn this Probiotic Vegan Cashew Spread from delicious to fabulous!
Amount Per Serving: Calories: 178.3Total Fat: 14.1gSaturated Fat: 2.5gSodium: 43.8mgCarbohydrates: 9.7gFiber: 1.1gSugar: 1.9gProtein: 5.9g
This recipe is brought to you by Waya Probiotics. These probiotics are ones we use regularly to help our digestion and also make cultured recipes with. This recipe was made using their Waya Forte probiotic capsules. If you can’t find this brand in your country, you can use any probiotic capsules that contain a lot of probiotic bacteria (in this case 1 capsule contains 1010 cultures and is vegan), but make sure they contain NO PREBIOTICS.
Try also our other homemade fermented recipes:
- 2-ingredient vegan Coconut Yogurt
- Fermented Probiotic Vegan Apple Butter
- Vegan Probiotic Berry Smoothie
If you like this recipe, you can let us know in the comments below or on social media using #vibrantplate and tag us @vibrantplate. We’re always happy to read your feedback and LOVE seeing your take on our recipes.