Vegan Burrito Bowl is the perfect and easy-to-make comfort food – just dump the ingredients into bowls and enjoy! Meal-prep & gluten-free.
Everyone loves a delicious meal, but our Easy Vegan Burrito Bowl is just so much more than that!
Packed with nutritious goodness like protein-rich black beans, sweet corn, creamy avocado, and zesty salsa, each bite is a delicious celebration of vibrant ingredients. And let’s not forget the creamy vegan cheddar cheese and crisp lettuce that add that extra oomph to every spoonful.
This recipe isn’t just about taste – it’s about convenience too! With simple meal-prep options, you can whip up these bowls in a jiffy, perfect for those days when life’s a whirlwind.
And guess what? It’s not just delicious; it’s healthy too! Loaded with plant-based protein, fiber, vitamins, and minerals, it’s a wholesome choice that’ll have you feeling your best. Plus, it’s totally vegan-friendly, so you can feel good about what you’re putting in your body.
So, whether you’re whipping up a quick dinner or getting ahead for a busy week, our Easy Vegan Burrito Bowl is the perfect solution for flavor-packed, hassle-free meals. Get ready to savor every moment – one bowl at a time!
Easy Vegan Burrito Bowl Ingredients
Let’s first take a look at the healthy ingredients you will need to make this recipe:
Black beans: These legumes are a staple in Mexican cuisine and provide plant-based protein, fiber, and a hearty texture to the burrito bowl. They add substance and help make the meal more filling and satisfying. In a pinch, you can replace the black beans with pinto beans or kidney beans.
Canned corn: Sweet and tender, canned corn adds a pop of color, sweetness, and crunch to the burrito bowl. It complements the other ingredients well and contributes to the overall flavor and texture profile.
Red salsa: A jar of red salsa brings tanginess, acidity, and a burst of flavor to the dish. It serves as a versatile condiment, adding depth and complexity to the burrito bowl. Depending on its spiciness level, it can also provide a hint of heat.
Shallot: Shallots are milder and sweeter than onions, adding a subtle onion flavor to the mashed beans. They contribute aromatic notes and enhance the overall taste of the dish without overpowering other flavors.
Avocado: Creamy and rich, avocado provides healthy fats, creaminess, and a fresh flavor to the burrito bowl. Mashed avocado adds a luxurious texture and balances out the spiciness of other ingredients. You can use guacamole instead of mashed avocado.
Lime: Lime juice adds brightness, acidity, and a refreshing citrus flavor. It helps prevent the avocado from browning, enhances the overall flavor profile, and adds a zesty kick to the dish.
Long grain rice: The base of the burrito bowl, long grain rice provides a neutral canvas for the flavorful toppings. It’s cooked until fluffy and absorbs the savory and spicy flavors of the other ingredients, creating a harmonious blend of tastes and textures.
Shredded vegan cheddar cheese: Vegan cheddar cheese adds creaminess, richness, and a cheesy flavor to the burrito bowl. It melts slightly when added to warm ingredients, adding another layer of indulgence to the dish.
Lettuce or cabbage: Fresh and crunchy lettuce or cabbage serves as a bed for the other ingredients, adding texture, volume, and a refreshing element to the burrito bowl. It provides contrast to the warm and creamy components of the dish.
Salt and pepper: Essential seasonings that enhance the flavors of the ingredients and bring balance to the dish.
Vegan nacho sauce: This creamy and flavorful sauce adds richness, creaminess, and a spicy kick to the burrito bowl. It complements the other ingredients and ties the dish together with its bold flavor.
Vegan sour cream: Creamy and tangy, vegan sour cream adds a cool and refreshing element to the burrito bowl. It balances out the spiciness of the other ingredients and adds a smooth finishing touch to the dish. If you don’t have vegan sour cream at hand, you can easily replace it by mixing together unsweetened plant yogurt and a tablespoon of lime juice.
How to make a Vegan Burrito Bowl
Making this recipe is super simple! Just prep the various components and then assemble them in a bowl for an easy and nutritious meal.
You can then assemble the bowls to serve immediately or follow our meal-prep tips below to enjoy it later in the week.
Let’s take a closer look at the cooking process:
Cook the rice:
Start by cooking 1 cup of long-grain rice in 1.5 cups of salted water until it’s cooked. Remember, rinsing the rice before cooking helps remove excess starch, resulting in fluffy grains. Once cooked, fluff it with a fork to separate the grains and set it aside.
Prepare the beans:
Mash the drained and rinsed beans with 4 tbsp of red salsa and finely diced shallot. You can add more or less salsa, depending on your preference for spice and consistency.
Prep the avocado:
Mash the avocado with the juice of half a lime, salt, and pepper. Adding lime juice not only enhances the flavor but also helps prevent the avocado from browning. Taste and adjust the seasoning as needed. For extra flavor, consider adding diced tomatoes or chopped cilantro.
Assemble the bowls:
Start by adding a generous serving of cooked rice as the base. Then, layer on the mashed beans, guacamole, canned corn, lettuce or cabbage, and shredded vegan cheddar cheese. Adding the ingredients in layers ensures each bite is packed with flavor and texture.
Top it off:
Drizzle red salsa over the bowl for a burst of tangy flavor. Add dollops of vegan sour cream for creaminess and a touch of freshness. Finish with a drizzle of vegan nacho sauce for a spicy kick.
How to meal prep this recipe
If you are looking to meal-prep this recipe here are some tips for a smooth experience:
- Prepare Ingredients in Advance: Wash and chop vegetables, mash the beans, and cook the rice ahead of time. Store each component separately in airtight containers in the refrigerator for up to 3-4 days.
- Portion Control: Divide the cooked rice, mashed beans, corn, lettuce, and shredded cheese into individual meal prep containers. This makes it easier to grab a ready-to-eat meal during busy weekdays.
- Keep Dressings Separate: Store the red salsa, vegan sour cream, and nacho sauce in separate small containers or condiment cups to prevent the burrito bowl components from getting soggy.
- Add Avocado Fresh: To prevent browning, dice or mash fresh avocado just before serving and add it to the burrito bowl. Alternatively, store avocado slices or guacamole separately and add them to the bowl when ready to eat.
- Reheating: If you prefer warm burrito bowls, microwave the assembled bowls for 1-2 minutes until heated through. Alternatively, you can heat the rice, beans, and corn separately and then assemble the bowls with fresh toppings.
See also storage tips down below for more suggestions!
Serving Suggestions
Enjoy the vegan burrito bowl as is in a bowl for a lighter meal option. Alternatively, spoon the ingredients onto a tortilla and wrap it up for a portable and satisfying burrito. If using a tortilla, warm it up slightly before assembling it to make it more pliable.
Serve the burrito bowl with a side of crispy tortilla chips or strips for added texture and crunch.
Storage tips
Here are some storage tips to help you keep this dish fresh:
Refrigeration:
Store any leftover burrito bowl components separately in airtight containers in the refrigerator. Keep the cooked rice, mashed beans, avocado, corn, lettuce or cabbage, vegan cheddar cheese, salsa, nacho sauce, and sour cream in separate containers to maintain freshness and prevent sogginess.
The cooked rice, mashed beans, and avocado will typically last in the refrigerator for up to 3-4 days. However, ingredients like lettuce or cabbage may wilt more quickly, so consume them within 2-3 days.
Assembly:
Assemble the burrito bowl just before serving to maintain the best texture and flavor. If you’re meal prepping, assemble individual portions in containers and store them separately to prevent sogginess.
Avocado:
If you’re storing mashed avocado, press plastic wrap directly onto the surface to minimize browning. Alternatively, add extra lime juice to help preserve the color.
Sauces:
Store the vegan nacho sauce and sour cream in separate airtight containers in the refrigerator. Stir well before serving if they separate.
Freezing:
While most components of the burrito bowl can be refrigerated, it’s not recommended to freeze fully assembled burrito bowls as the texture may become mushy upon thawing. However, you can freeze individual components like cooked rice and mashed beans for longer storage. Thaw them in the refrigerator overnight before reheating and assembling.
Reheating:
When ready to enjoy, reheat the individual components separately in the microwave or on the stovetop until heated through. Assemble the burrito bowl just before serving for the best taste and texture. Once reheated add fresh toppings like lettuce.
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Easy Vegan Burrito Bowl
A vegan burrito bowl is the perfect and easy-to-make comfort food - just dump the ingredients into bowls and enjoy! Burrito bowls can be a great meal on the go or a light dinner. This recipe is vegan, gluten-free and meal-prep friendly!
Ingredients
- 200 grams black beans
- 150 grams canned corn
- 1 jar of red salsa
- 1 shallot
- 1 avocado
- 1 lime
- 1 cup long grain rice
- 1 cup shredded vegan cheddar cheese
- 2 cups lettuce or cabbage
- Salt, pepper to taste
- 2 tbsp vegan nacho sauce
- 2 tbsp vegan sour cream
Instructions
- Cook 1 cup of long grain rice in 1,5 cups of salted water until cooked. Fluff with a fork and set aside.
- Mash the beans with 4 tbsp of red salsa and finely diced shallot.
- Mash the avocado with the juice of half a lime, salt and pepper.
- Assemble the bowls: add a serving of cooked rice, mashed beans, avocado, some corn, lettuce, and shredded vegan cheddar cheese. Top with red salsa, some vegan sour cream and drizzle of vegan nacho sauce on top.
- Serve as is in a bowl for a lower calorie-dense meal, or add the ingredients to a tortilla and wrap it up in a burrito.
Notes
Make your own vegan sour cream: combine unsweetened plant yogurt and a tablespoon of lime juice. Stir to combine.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 412Total Fat: 21gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 33mgSodium: 660mgCarbohydrates: 43gFiber: 11gSugar: 7gProtein: 17g
Nutrition data is automatically calculated using Nutritionix and may not be accurate.