These Banana Oats Blender Pancakes are healthy, gluten-free and you can make it straight in your blender!
How do you like your pancakes best? Coming from Europe, I am most accustomed to the crepes variety of a large, flat pancake, usually spread with marmalade or Nutella, and rolled.
The small fluffy American version was not very familiar to me because I did not grow up eating such pancakes. To be sure, such pancakes are still a bit alien to me. And though I will eat them, I will not usually go out of my way to make them at home.
Well, these Banana Oats Blender Pancakes are not your usual pancakes. For one, these are REALLY easy to make. Just put all the ingredients into the blender and you’re ready to bake!
These Pancakes are gluten-free, use no flour and I like them quite a bit. Not only are they quickly made, but also healthier and tasty 🙂 I used Provamel Quark Alternative to make it dairy-free (due to my dairy allergy) and the product is similar in texture to a regular greek yogurt. You can also use a plain or vanilla-flavored soy yogurt. I topped them with some banana slices and frozen raspberries, as well as with a drizzle of agave syrup and… my oh my!
I may go make a batch right not.
Banana Oats Blender Pancakes are healthy, gluten-free and you can make it straight in your blender!
Gluten-Free Banana Oats Blender Pancakes
Ingredients
Instructions
Nutrition Information:
Yield: 12
Serving Size: 4
Amount Per Serving:
Calories: 44Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 16mgSodium: 44mgCarbohydrates: 8gFiber: 1gSugar: 4gProtein: 2g
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![[NEW RECIPE] You asked for it, so here it is! The recipe to these Crispy Pan-Fried Tofu Spring Rolls is published and live!
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Why do we like these Pan-Fried Tofu Spring Rolls?
First of all, these spring rolls are absolutely delicious! And this is the main point. They are filled with healthy vegetables, and tofu, wrapped in a rice paper wrapper, and then simply pan-fried (none of that unhealthy deep-frying!).
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You can also make the filling up to 2 days ahead, and just make fresh spring rolls as the craving hits.
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And you know what, since the filling is pre-cooked, you may also skip pan-frying, and eat them as a fresh spring roll, or toss them in an air-fryer, if you have it.
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And if you don’t have tofu, you can switch it out for other vegetables, like mushrooms, or rice vermicelli noodles, plant-protein meat, or maybe even lentils, or chickpeas.
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Give it a try and let us know if you like them just as much as we do!
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Find the recipe in the comments below and our blog #vibrantplate (link in bio)
https://www.vibrantplate.com/crispy-pan-fried-tofu-spring-rolls/
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#veganspringrolls #springrolls #worldwideveganfood #thekitchn #thrivemags #saveurmag #eatyourcolors #vegantreats #veganvultures #makesmewhole #plantbased #foodmatters #meatlessmonday #vegetarianrecipes #healthysnacking #f52grams #inseasonnow #beautifulcuisines #tastemade #healthyrecipe #healthyfoods #seasonalfood #huffposttaste #healthyfoodie #feedfeed #vegetarianfoodshare #healthyfoodideas #ahealthynut #whatveganseat](https://www.vibrantplate.com/wp-content/uploads/sb-instagram-feed-images/245238755_1034811087291284_912090936547221712_nfull.jpg)
![[ NEW RECIPE ] A quick and easy BBQ Pineapple and Tofu Skewers recipe for your next cookout or picnic.
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Making these skewers is really easy, but don’t be confused by the long prep time – as it is with natural tofu, you need to let it marinate to absorb the flavors, sauce, and seasonings!
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These tofu skewers have a nice smoky aroma thanks to the smoked paprika, bbq sauce, and marinating time, and will be lovely also when grilled in a pan in your kitchen. Also, the pineapple adds a lovely sweet and sour taste, which we absolutely love!
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Give them a try for your next dinner, and let us know in the comments, how you like them!
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Find the recipe in the comments below and on our blog #vibrantplate now (link in bio)
https://www.vibrantplate.com/bbq-pineapple-and-tofu-skewers/
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This recipe is brought you in tasty collaboration with @hoferslo
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#meatlessmonday #vegetarianrecipes #f52grams #inseasonnow #thekitchn #beautifulcuisines #tastemade #healthyrecipe #cleaneatingrecipes #healthyfoods #wholefoods #huffposttaste #healthyfoodie #feedfeed #vegetarianfoodshare #healthyfoodideas #cleaneatingforlife #ahealthynut #whatveganseat
#worldwideveganfood #thrivemags #saveurmag #eatyourcolors #vegantreats #veganvultures #wfpb #plantbased #wholefoodsplantbased #foodmatters](https://www.vibrantplate.com/wp-content/uploads/sb-instagram-feed-images/244474529_245198097541422_8024206573638542034_nfull.jpg)
![[ NEW RECIPE ] This Vegan Plum and Cinnamon Cake recipe is easy to make, nutritious, and delicious. Use plums or other stone fruit you have at hand!
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The recipe is really simple, and straightforward – just combine dry ingredients with wet ingredients, pour the batter in a cake tin, and top with delicious sweetened plums.
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So easy, you’ll want to make it again and again.
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Find the recipe in the comments below and on our blog #vibrantplate now (link in bio)
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This recipe is brought you in tasty collaboration with @hoferslo
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#dessertlove #vegetarianrecipes #vegetarianfood #buzzfeast #f52grams #inseasonnow #thekitchn #beautifulcuisines #ahealthynut #feedfeed #meatlessmonday #tastemade #foodbloggers #huffposttaste #healthyfoodie #vegetarianfoodshare #healthyfoodideas #dairyfreelife #sweettooth #worldwideveganfood #thrivemags #saveurmag #eatyourcolors #vegantreats #veganvultures #makesmewhole #plantbased #foodmatters](https://www.vibrantplate.com/wp-content/uploads/sb-instagram-feed-images/243836941_283042973545969_5765831897899692464_nfull.jpg)
![[NEW RECIPE] As we transition from late summer to early fall and the mornings are starting with a chill, we have replaced cold noodle salads with warmer dishes.
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This Roasted Eggplant and Tofu Curry combines the seasonal summer produce of eggplants and tomato with the warmer and spicier flavors of a comfort plant-based curry. Perfect to use up those summer vegetables!
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Get the recipe in the comments below and on our blog #vibrantplate now (link in bio)
https://www.vibrantplate.com/roasted-eggplant-and-tofu-curry/
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#meatlessmonday #curry #vegetarianrecipes #soups #f52grams #inseasonnow #thekitchn #beautifulcuisines ##tastemade #healthyrecipe #cleaneatingrecipes #healthyfoods #seasonalfood #wholefoods #huffposttaste #feedfeed #vegetarianfoodshare #healthyfoodideas #worldwideveganfood #thrivemags #saveurmag #vegantreats #veganvultures #makesmewhole #wfpb #plantbased #wholefoodsplantbased #foodmatters](https://www.vibrantplate.com/wp-content/uploads/sb-instagram-feed-images/241516297_275720001048804_7532388705886142474_nfull.jpg)
Hi, I’m vegan was wondering if a “flax egg” would work instead of a regular egg. It’s okay if you don’t know. I am just wondering. Thanks 🙂
Hi Janet, thank for reaching out. Unfortunately, I have not worked with “flax egg” before, but I guess as it is kind of a vegan egg substitute it might as well work. I found this recipe for “flax egg” on Minimalist Baker, where she says it works in pancakes:
How to Make a Flax Egg
Hope this is helpful! If you do decide to try it out, please come back and tell us how did it work for you 🙂 All the best!
wow… It look so beatiful and delicious. I will prepare this dish for the weekend morning. Thanks you!
I love your recipe. Tonight I did it. Everyone in the family loves it. I have been greatly praised. Thanks you!
My son loves banana pancakes and now that he is gluten-free we had to find a new recipe. I’m so glad I came across your recipe first as it was a winner. Thank you!
So good!!! Made as written the first time and then replaced the banana w pumpkin and added a little honey the second time and they were amazing. Thanks!!!
my go-to pancake recipe for the family, thank you!
Thank you!
Do you think this would work with a flax egg substitute? I’m allergic to eggs and these look amazing!
Thanks, Kenny! We did not try this recipe using flax egg, but I think it should work just the same. Please do report back if you decide to try it.