Grilled Chicken and Mixed Greens Salad

A refreshing and nutritious go-to summer salad with mixed greens, toppings and grilled chicken with balsamic dressing.

Amidst working, unpacking and the washing up, I seem to rarely find the time to write down anything. You wouldn’t know because not many did in fact know, but we have been away for a couple of days, or like… two weeks… on holidays.

The beauty of modern technology is, you have been receiving our posts thanks to blogging automatization. Doesn’t that sound fancy? So for our away-time, I scheduled a few posts that I got around to make in the past weeks, so this blog wouldn’t be so alone.

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A refreshing and nutritious go-to summer salad with mixed greens, toppings and grilled chicken with balsamic dressing.

Now we are returned to our everyday activities, and I hardly find the time anymore. Perhaps you don’t know, but for the Slovenian-speaking amongst us, I also run a travel blog over here, where I’ll be posting more about our beautiful holidays on the island of Tenerife. So that’s a whole lot of blogging these days. Sorry, if that cuts into the time I have available for cooking, eating, photographing and writing.

But alas, winter is coming, when time, if not will-power, will be plenty. In the meantime, while weather still barely holds, I am back on salads. Because, salads. I love them.

One of the most basic salads I make is a simple mixed greens, toppings and grilled chicken with balsamic dressing. I’ll eat this salad most often, usually twice a week. I even bring it for lunch to work. It’s a refreshing and nutritious salad that makes the most of the greens in my garden.

Grilled Chicken and Mixed Greens Salad
Author:

Grilled Chicken and Mixed Greens Salad

Ingredients

  • 2 cups fresh mixed greens (various types of lettuce)
  • 1 cucumber
  • 1 bell pepper
  • 3 cherry tomatoes
  • 1 carrot
  • 1 tbs canned corn
  • 50 g grilled chicken (breasts / file)
  • parmesan
  • 1 slice stale bread
  • balsamic vinegar
  • olive oil
  • lemon
  • salt, pepper to taste

Instructions

  1. First things first. If you are not using a pre-grilled chicked file, then first season your chicken and put it in a hot pan to grill on both sides for a couple of minutes. Remove from heat and set aside to cool, then cut into smaller bites.
  2. Cut the stale bread slice into cubes and put into the pan to toast for a couple of minutes. When toasted, set aside to cool.
  3. Wash and drain the mixed greens. Use any kind of lettuce you like, or a mixture of it.
  4. Peel and slice the cucumber. Wash and slice your bell pepper (I had a light-green variety in my garden). Peel the carrot and cut into thin slices (or grate it). Cut cherry tomatoes in half.
  5. For the dressing, pour in a bowl or small jar olive oil and balsamic vinegar (1:3 ratio), add a squeeze of lemon juice or water, a small pinch of salt and some pepper. Mix well with a whisk or shake in a jar until well combined.
  6. Assemble your salad. In a bowl, place your washed salad greens, cucumber and bell pepper slices, halved cherry tomatoes, carrot sticks and a tablespoon of canned corn. Add chicken bites and bread crutons.
  7. Top the salad with some shaved parmesan cheese and the balsamic dressing.

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A refreshing and nutritious go-to summer salad with mixed greens, toppings and grilled chicken with balsamic dressing.

 

 

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2 Comment

  1. Simple and healthy! Gonna make this as soon as I pick up some mixed greeans

  2. Kristina says: Reply

    I agree! This salad is often on my menu. I will sometimes grill more chicken and have it even as a leftover.

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